Services
In-person coaching sessions, built entirely around your goals and adjusted as you progress.
Every session is one-on-one, so pace and intensity are focused on you and nobody else. That means faster technique correction, training intensity matched to exactly what you can handle that day.
Choose how often you train per week, depending on your schedule and goals.
Starting from
€ 70 / session*
Personalized program based on your goals
Movement and posture assessments, and body measurement tracking with InBody scale, to define your starting point and track progress over time
Training in a high-end private gym
Nutritional and lifestyle guidance
Regular progress check-in to ensure you are reaching your goals
*Pricing varies based on membership type and duration. Get in touch to recieve a personalizd quote for your training plan.
Each fitness journey is different. I start by assessing how you move and where you're starting from to create a program that fits into your lifestyle and works with your body, not against it.
Assessments
Movement, strength and lifestyle assessments allow me to select exercises suited to your body.
Custom Plan
A personal program built for your unique goals and body. Designed to strengthen the foundation and build on your strength.
Continuous adjustments
Volume, intensity and exercise selection adjust as you progress, recover and as your goals shift over time.
Lifestyle & Nutrition
Your lifestyle is factored in and I guide you to adopt sustainable habits that support your fitness journey.
The first session is free! No commitment, just a chance to meet, talk through your goals, and see how we'd work together.